ferchuusantillan15's Journal, 18 April 2023

Weigh In record (no journal entry) for 18 April 2023
174.2 lb Lost so far: 0 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2023:
1974 kcal Fat: 62.87g | Prot: 89.54g | Carb: 264.32g.   Breakfast: Peras, Azúcar, Rosamonte Mate Cocido, Queso Fresco, Pan Francés. Lunch: Huevo Duro, Queso Cremoso, Salsa de Tomates Estilo Casera, con Carne y Verduras, Arroz Blanco. Dinner: Queso Crema, Jamón Cocido. Snacks/Other: Swift Salchichas, Coca-Cola Coca-Cola, Mandarinas. more...
gaining 10.0 lb a week

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