Weigh In record (no journal entry) for 19 April 2023
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147.0 lb
Lost so far: 14.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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984 kcal
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Fat: 14.82g | Prot: 83.36g | Carb: 129.49g.
Breakfast: 당근. Lunch: 서브웨이 로스트치킨, 서브웨이 참치 샌드위치. Dinner: 복서닭 오트밀닭죽 카레맛. more...
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losing 6.2 lb a week
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