100 ich komme....
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229.3 lb
Lost so far: 5.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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1447 kcal
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Fat: 30.55g | Prot: 51.99g | Carb: 174.26g.
Breakfast: Spiegelei ohne Fett, Sprossen, Vogtlandweide Kräuterquark, Cocktailtomaten, Harry Dinkeltoast. Lunch: Maggi Klare Gemüsebrühe. Dinner: Schafskäse, Putenbrust Fleisch, Gemischter Salat mit Dressing. Snacks/Other: Ovomaltine Ovomaltine, Jack Daniel's Dose mit Cola, Chiquita Banane, Heidelbeeren, REWE Birne Abate Fetel. more...
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losing 2.6 lb a week
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