Weigh In record (no journal entry) for 18 April 2023
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131.8 lb
Lost so far: 26.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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1875 kcal
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Fat: 50.37g | Prot: 70.96g | Carb: 207.39g.
Breakfast: Zirkulin Flohsamenschalen , Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Blaubeeren, Kiwi, Magerquark, Milsani Bergbauern Joghurt Vanille. Dinner: Campari Crodino, Gewöhnliche Grissini, Weißer Tafelwein. Snacks/Other: Sun Snacks Erdnuss Flips Light, Alpenhain Obazda Original, Aldi Gourmet Salami, OceanSea Riesengarnelen Classic, Balsamico, Kürbiskernöl, Tomaten, Edeka Rucola, Christinen Iso Sport, Hustin Hustenbonbon. more...
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571 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Samsung Health - 23 hours. more...
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losing 4.6 lb a week
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