Weigh In record (no journal entry) for 18 April 2023
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147.9 lb
Lost so far: 13.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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656 kcal
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Fat: 11.12g | Prot: 50.36g | Carb: 88.49g.
Breakfast: 당근. Lunch: 서브웨이 참치 샌드위치, 서브웨이 로스트치킨샌드위치. more...
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gaining 6.9 lb a week
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