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alllicat
Journal
14 Jul 11
alllicat's Journal, 14 July 2011
alllicat's Profile
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Weigh In record (no journal entry) for 14 July 2011
135.6 lb
Lost so far:
62.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2011:
510 kcal
Fat: 20.00g | Prot: 45.00g | Carb: 36.50g.
Lunch:
Marzetti Lite Raspberry Cabernet, Blue Cheese crumbles, Dole Very Veggie.
Dinner:
Thin Sliced Boneless Skinless Chicken Breasts, Dole Very Veggie, Blue Cheese crumbles, Marzetti Lite Raspberry Cabernet.
Snacks/Other:
Heavenly Crisp.
more...
2288 kcal
Activities & Exercise:
Running - 6/mph - 29 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 46 minutes, Desk Work - 7 hours and 45 minutes.
more...
losing 0.3 lb a week
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