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brian2867
Journal
17 Apr 23
brian2867's Journal, 17 April 2023
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몸무게는 양호하지만 눈바디로는 양호하지 않았다.
복압을 주었을 때 근육이 선명하지 않았고,
배 두께가 살짝 늘어난 것 같다.
나쁜 지방이 낀 것인지 모르지만 좀 더 클린하게 먹고
이번주도 주 5회 운동 꼭 해야겠다.
134.3 lb
Lost so far:
16.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2023:
1894 kcal
Fat: 83.39g | Prot: 126.15g | Carb: 175.58g.
Breakfast:
소고기무국, 미역줄기볶음, 잡곡밥, 코스트코 수지스 그릴드 닭가슴살.
Dinner:
GS25 멕시칸타코, 랩노쉬 프로틴 드링크 마일드 바나나, GS25 반숙버터간장삼각김밥, 소고기무국.
Snacks/Other:
구워 말린 피스타치오 너트 (소금추가).
more...
2145 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 42 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 18 minutes.
more...
losing 9.3 lb a week
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