Weigh In record (no journal entry) for 16 April 2023
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175.5 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2023:
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2630 kcal
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Fat: 194.29g | Prot: 90.61g | Carb: 141.15g.
Breakfast: Géramont Cremig-Zarte Scheiben, Sarotti Eszet Schnitten, Butter, Mischbrot, Brie (Käse). Lunch: Makkaroni oder Nudelsalat, Spinat, Ja! Wiener Würstchen, Couscous (Gekocht), Pilzsauce. Snacks/Other: Mangos, Lorenz Naturals - Mediterranes Gemüse, Gemischte Nüsse, Ja! Pikante Erdnüsse ohne Fett & Öl Geröstet. more...
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gaining 1.5 lb a week
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