NosureImthereyet's Journal, 16 April 2023

154.0 lb Lost so far: 8.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 65.37g | Prot: 39.49g | Carb: 123.51g.   Breakfast: Homemade Granola, Corn Flakes, Almond Milk. Lunch: Piller's Liverwurst with Herbs, Quaker Chewy Chocolate Chip Granola Bar, Dinner Rolls, Light Mayonnaise . Dinner: Campbell's Chicken Noodle Soup. Snacks/Other: Orville Redenbacher's Buttery Popcorn, Beef Jerky , No Name Medium Cheddar Shredded Cheese, Doritos Nacho Cheese, Tostitos Salsa Medium. more...

2675 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 2 hours and 30 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 3.5/mph - 3 hours, Sleeping - 6 hours, Resting - 7 hours and 20 minutes. more...