Weigh In record (no journal entry) for 16 April 2023
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103.6 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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1503 kcal
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Fat: 37.91g | Prot: 156.98g | Carb: 141.00g.
Breakfast: Edeka Bio Sojadrink Natur. Lunch: Costa Lachsfilets, Gut & Günstig King Prawns Garnelen Natur, Eisbergsalat, Aldi Feldsalat, Salatgurke, Rote Paprika, Azura Miniromatomaten. Dinner: Rote Paprika, Gekochter Brokkoli (Fettfrei Gekocht), MinusL Stay Strong Quarkcreme Natur , Erlenhof Grüner Spargel, Aldi Feldsalat, Azura Miniromatomaten. more...
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losing 0.9 lb a week
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