Weigh In record (no journal entry) for 15 April 2023
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133.4 lb
Lost so far: 25.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2023:
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1457 kcal
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Fat: 31.94g | Prot: 56.44g | Carb: 155.70g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Dinner: Weißer Tafelwein, Campari Crodino, Aperol Spritz, OceanSea Riesengarnelen Classic, Aldi Kräuterquark, Kartoffeln, Penny Markt Saure Sahne, Spinat (Blattspinat oder Gehackt, Gefroren). Snacks/Other: Getrocknete Kürbiskerne, Leibniz Vollkorn Kekse, Dolce Gusto Cappuccino, Sun Snacks Erdnuss Flips Light. more...
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298 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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gaining 7.7 lb a week
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