Weigh In record (no journal entry) for 14 April 2023
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227.0 lb
Lost so far: 4.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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430 kcal
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Fat: 17.00g | Prot: 26.00g | Carb: 43.00g.
Breakfast: Dunkin' Donuts Turkey Sausage Breakfast Sandwich, Dunkin' Donuts Iced Coffee with Skim Milk & Splenda (Medium). more...
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losing 1.2 lb a week
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karymi's weight history
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