Weigh In record (no journal entry) for 14 April 2023
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178.4 lb
Lost so far: 26.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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755 kcal
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Fat: 40.47g | Prot: 18.38g | Carb: 86.06g.
Breakfast: Zona Sul Pasta de Ricota, Pão Francês, Bolo de Milho, Café, Áster Açúcar Mascavo, Quaker Aveia em Flocos, Abacates. more...
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gaining 1.5 lb a week
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