kuklinv's Journal, 31 January 2023

200.6 lb Lost so far: 11.0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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656 kcal

Fat: 22.90g | Prot: 83.50g | Carb: 32.20g.   Breakfast: O12 Протеиновый Батончик Hazelnut Pump. Lunch: Коровкино Творог 2%. more...

4863 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 12 hours, Sleeping - 6 hours, Apple Health - 5 hours. more...