Weigh In record (no journal entry) for 14 July 2022
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175.0 lb
Lost so far: 23.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1465 kcal
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Fat: 35.78g | Prot: 110.83g | Carb: 174.41g.
Breakfast: Café con Leche, Huevo (Entero), Tortilla Integral. Lunch: Gallo Arroz Integral, Nalga. Dinner: Union Ganadera Milanesa de Pollo, Sandwich de Miga, Nalga, Café con Leche Descremada. Snacks/Other: Naranjas, Coca-Cola Coca-Cola. more...
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losing 0.1 lb a week
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