Beedraa's Journal, 13 April 2023

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Weigh In record (no journal entry) for 13 April 2023

132.9 lb Lost so far: 25.8 lb. Still to go: 18.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2023:

1355 kcal

Fat: 66.48g | Prot: 53.83g | Carb: 134.19g. Breakfast: Blaubeeren, Kiwi, Magerquark, Gutes Land Sahne Kefir . Lunch: REWE Bio Knäckebrot Käse Kürbiskern. Dinner: Getrocknete Kürbiskerne, Balsamico, Rucola , Kürbiskernöl, Bauernbrot, Spiegelei. more...

668 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

losing 3.1 lb a week

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Beedraa's Journal, 13 April 2023

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