Weigh In record (no journal entry) for 11 April 2023
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151.5 lb
Lost so far: 10.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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1069 kcal
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Fat: 43.33g | Prot: 60.80g | Carb: 108.49g.
Breakfast: Cheesecake (From Mix, No-Bake Type). Lunch: Premium Plus Soda Crackers, Tim Hortons Cream of Broccoli Soup (Large), Hellmann's Light Mayonnaise, White Bread, Canned Salmon. Dinner: No Name Soda Crackers, Turkey Noodle Soup (Home Recipe), Schneider's Kielbasa Sausage, Hellmann's Light Mayonnaise, White Bread. more...
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losing 1.3 lb a week
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