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Ostern vorbei, Periode auch. jetzt geht's endlich wieder weiter 😅
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164.9 lb
Lost so far: 99.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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1399 kcal
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Fat: 53.23g | Prot: 110.23g | Carb: 111.31g.
Breakfast: Honig, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Kaffee. Lunch: Flying Horse Energy Drink , Papa Joe's Curry Mango Sauce , Räucherlachs, Edeka Rucola, Edeka Protein Wraps. Dinner: Edeka Bio Reiswaffeln Natur, Milbona Skyr Himbeer-Cranberry, Dulano Bacon-Streifen, Ei. more...
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losing 12.3 lb a week
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