Weigh In record (no journal entry) for 10 April 2023
|
164.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2023:
|
2118 kcal
|
Fat: 85.25g | Prot: 131.31g | Carb: 203.97g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Itambé Leite Zero Lactose Desnatado Nolac, Ovo Frito, Queijo Mozzarella. Lunch: Frango a Milanesa, Swift Medalhão Temperado de Filé de Peito de Frango com Bacon, Alcatra Grelhada. Dinner: Açúcar Mascavo, Queijo Minas, Ovo (Inteiro), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g), Itambé Leite Zero Lactose Desnatado Nolac. Snacks/Other: Lacta Bombom Sonho de Valsa, Dori Jujuba. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruslan viana's weight history
|