Weigh In record (no journal entry) for 10 April 2023
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207.0 lb
Lost so far: 56.9 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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2323 kcal
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Fat: 93.96g | Prot: 78.99g | Carb: 288.31g.
Breakfast: REWE American Sandwich, Milch 1,5%, Nescafe Cappuccino Entkoffeiniert, Honig, Edeka Laugen Croissants. Lunch: Rüblikuchen, Herta Finesse Hähnchenbrust, Milch 1,5%, Nestle Lion Cereals, Gekochtes Ei, Lebe Gesund Bärlauch Pesto, REWE American Sandwich. Dinner: Milch 1,5%, Nestle Cini Minis. Snacks/Other: Kinder Bueno Mini, Lindt Edel Nougat. more...
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gaining 3.4 lb a week
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