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Wieder die richtige Richtung, trotz Feier mit Frühstück, Kuchen und Chips, aber absichtlich jeweils nur kleine Portionen.
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243.8 lb
Lost so far: 0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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3886 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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