Weigh In record (no journal entry) for 10 April 2023
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145.3 lb
Lost so far: 16.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2023:
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455 kcal
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Fat: 8.12g | Prot: 16.46g | Carb: 77.79g.
Lunch: abc주스 abc주스, 포켓라이스 취나물밥&매콤제육볶음. Snacks/Other: 당근. more...
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gaining 14.7 lb a week
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