Weigh In record (no journal entry) for 22 January 2015
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257.9 lb
Lost so far: 16.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1503 kcal
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Fat: 30.77g | Prot: 59.19g | Carb: 174.25g.
Breakfast: Penny Markt Sonntagsbrötchen, Brotzeit Land Salami, Aldi Kochschinken. Lunch: Rosenkohl, Holstensegen (Aldi) Baked Potatoes mit Sour Cream. Snacks/Other: Bier. more...
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steady weight
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begana's weight history
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