Weigh In record (no journal entry) for 07 April 2023
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136.0 lb
Lost so far: 22.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2023:
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1532 kcal
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Fat: 48.33g | Prot: 55.81g | Carb: 104.22g.
Breakfast: Hartgekochtes Ei, Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Weißer Tafelwein, Jean Luc Baguette Brötchen , Aldi Bio Lachsfilets, Lidl Gemischter Salat mit Dressing, Aperol Spritz. Snacks/Other: Gummibärchen. more...
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gaining 9.3 lb a week
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