Weigh In record (no journal entry) for 06 April 2023
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232.4 lb
Lost so far: 23.1 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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2054 kcal
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Fat: 86.88g | Prot: 95.22g | Carb: 225.25g.
Breakfast: NewNutrition Whey Protein Isolado Baunilha, Silk Leite de Coco. Lunch: Macaxeira Cozida, Sadia Frango Desfiado. Dinner: Suco de Maracujá, Gallo Azeite de Oliva Extra Virgem, Tomates Cereja, Sadia Mussarela, Wickbold Pão Integral. Snacks/Other: Bauducco Cereale Cacau Aveia e Mel, Garoto Serenata de Amor. more...
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losing 10.8 lb a week
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