Fatemeh2015's Journal, 21 January 2015

100 gr lose weight in 2 days,
not bad :)

133.4 lb Lost so far: 0.2 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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669 kcal

Fat: 13.98g | Prot: 37.55g | Carb: 103.86g.   Breakfast: Whole Wheat Biscuit, Black Tea, Date. Lunch: Fruit Salad. Dinner: Tomatoes, Shaw's Boiled Carrots, Whole Wheat Bread, Turkey Meat. Snacks/Other: Choceur Hazelnut Chocolate. more...

1855 kcal

Activities & Exercise: Studying - 5 hours, Watching TV/Computer - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...