Weigh In record (no journal entry) for 06 April 2023
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144.4 lb
Lost so far: 17.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2023:
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910 kcal
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Fat: 45.77g | Prot: 71.80g | Carb: 41.57g.
Breakfast: 당근. Lunch: 메가커피 아이스 카페라떼, 조르니키친 BLTC 치아바타 샌드위치, 크래프트 크래프트 에그슬라이스 샌드위치. Dinner: 계란후라이, 연어구이, 가자미구이. more...
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losing 3.9 lb a week
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