Weigh In record (no journal entry) for 05 April 2023
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144.0 lb
Lost so far: 8.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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652 kcal
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Fat: 33.66g | Prot: 48.72g | Carb: 36.92g.
Breakfast: Be Ok Фруктово-Ореховый Батончик Кокос, Жареное Яйцо, За Родину Сардины. Dinner: Макароны Отварные, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Печень Говяжья Жареная. more...
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losing 3.1 lb a week
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