Weigh In record (no journal entry) for 20 January 2015
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133.6 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 January 2015:
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1131 kcal
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Fat: 35.90g | Prot: 58.32g | Carb: 138.15g.
Breakfast: Whole Wheat Biscuit, Date, Low Fat Milk. Lunch: Nature's Own Honey Wheat Bread, Coffee with Cream. Dinner: Beef, White Rice (Long-Grain, Cooked). Snacks/Other: Black Tea, Choceur Hazelnut Chocolate, Tangerine. more...
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1794 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 5 minutes, Cooking - 15 minutes, Showering - 10 minutes, Studying - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
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