Weigh In record (no journal entry) for 04 April 2023
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136.2 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2023:
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2802 kcal
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Fat: 114.97g | Prot: 107.18g | Carb: 334.99g.
Breakfast: 덴마크 짜지않은 치즈 고단백&철분, 잡곡밥, CJ제일제당 부드러운 닭가슴살 통살구이페퍼, 청정원 새콤달콤 쌈무. Dinner: 비비고 플랜테이블 왕교자, 청정원 새콤달콤 쌈무, CJ제일제당 더건강한 부드러운 닭가슴살 직화통살구이, 찐고구마. Snacks/Other: 삼림 돌아온 로켓단 초코롤, 광천 아보카도유김, 삼립 디그다의 딸기카스타드빵, 삼립 피츄의 달콤상콤 타르트, 코카콜라 닥터 페퍼 제로, 덴마크 짜지않은 치즈 고단백&철분. more...
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1968 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 5 hours, Resting - 17 hours and 35 minutes. more...
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steady weight
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