Weigh In record (no journal entry) for 04 April 2023
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145.5 lb
Lost so far: 16.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2023:
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1073 kcal
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Fat: 57.84g | Prot: 120.80g | Carb: 9.58g.
Breakfast: 당근. Lunch: 당근. Dinner: 소고기구이. more...
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losing 21.6 lb a week
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"David Leo"'s weight history
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