Weigh In record (no journal entry) for 03 April 2023
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153.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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1398 kcal
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Fat: 72.94g | Prot: 56.64g | Carb: 136.21g.
Breakfast: Kellogg's Special K Nourish Apples, Raspberries & Almonds, Almond Milk, Coffee. Lunch: Tostitos Salsa Medium, Dairyland Sour Cream, No Name Medium Cheddar Shredded Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lean Ground Beef. Dinner: Compliments Perogies, Harvest Farmer's Sausage, No Name Frozen Mixed Vegetables, Sour Cream. Snacks/Other: Great Value Shredded Cheese, Doritos Zesty Cheese, Tostitos Salsa Medium, Coffee. more...
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losing 3.5 lb a week
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