Weigh In record (no journal entry) for 20 January 2015
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258.8 lb
Lost so far: 15.9 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1792 kcal
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Fat: 58.58g | Prot: 125.53g | Carb: 110.32g.
Breakfast: Aldi Kochschinken, Penny Markt Sonntagsbrötchen, Milbona Golda. Lunch: Schweinebraten (Nur mager gegessen), Dornseifer Fleischbällchen mit Wirsinggemüse. Snacks/Other: Bier. more...
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losing 5.1 lb a week
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