Weigh In record (no journal entry) for 03 April 2023
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194.9 lb
Lost so far: 19.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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1791 kcal
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Fat: 69.98g | Prot: 122.31g | Carb: 172.38g.
Breakfast: Tirolez Queijo Minas Frescal, Ovo, Clara de Ovo, Batata Doce Cozida. Second Breakfast: Growth Supplements 80% Whey Protein. Lunch: Brócolis Cozido, Estrogonofe de Frango, Empadão de Frango, Laranja Pêra, Salada Crua. Afternoon Tea: Da Colônia Amendoim Torrado sem Pele, Adria Wafer Sabor Limão, Itambé Coalhada Adoçada Desnatada, Morangos, Maçã, Banana-Maçã. Dinner: D'ajuda Maionese, 88 Sardinhas com Molho de Tomate, Lekker Pão de Forma Integral. more...
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3110 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 30 minutes, Swimming (moderate) - 40 minutes, Sleeping - 8 hours, Musculação - 1 hour, Resting - 13 hours and 50 minutes. more...
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gaining 7.7 lb a week
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