Weigh In record (no journal entry) for 03 April 2023
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136.2 lb
Lost so far: 22.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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1464 kcal
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Fat: 54.84g | Prot: 78.80g | Carb: 165.20g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Milchkaffee. Dinner: Hustin Hustenbonbon, Weizenbrötchen, Getrocknete Kürbiskerne, Salatgurke, Tomaten, Kürbiskernöl, Pesto, Riesa Spirelli, Aldi Nord Lachsforelle. more...
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losing 3.1 lb a week
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