Weigh In record (no journal entry) for 19 January 2015
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219.6 lb
Lost so far: 14.1 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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1023 kcal
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Fat: 79.20g | Prot: 64.57g | Carb: 34.95g.
Breakfast: Gouda Cheese, Mozzarella Cheese (Whole Milk), Butter, Egg. Lunch: Kirkland Signature Raw Almonds. Dinner: Jimmy Dean Turkey Sausage Links, Butter (Salted), Cauliflower. Snacks/Other: Cocoa Powder (Unsweetened), Organic Valley Heavy Whipping Cream, Xylitol. more...
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losing 3.1 lb a week
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