Weigh In record (no journal entry) for 02 April 2023
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153.5 lb
Lost so far: 8.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2023:
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879 kcal
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Fat: 59.45g | Prot: 27.00g | Carb: 56.86g.
Lunch: Kraft Kraft Dinner, Piller's Liverwurst with Herbs, Hellmann's Light Mayonnaise, White Bread. Dinner: Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lean Ground Beef. more...
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2381 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 5.3 lb a week
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