Weigh In record (no journal entry) for 03 April 2023
|
148.6 lb
Lost so far: 13.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2023:
|
586 kcal
|
Fat: 32.38g | Prot: 52.49g | Carb: 19.50g.
Breakfast: 당근. Lunch: 당근. Dinner: 상하목장 유기농 우유 (200ml), 연어구이, 고등어구이. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
"David Leo"'s weight history
|