Weigh In record (no journal entry) for 02 April 2023
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191.6 lb
Lost so far: 58.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2023:
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2890 kcal
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Fat: 168.00g | Prot: 81.50g | Carb: 255.00g.
Breakfast: Smithfield All Natural Pork Sausage. Lunch: Kraft Velveeta with 2% Milk Cheese, Season's Choice Eggplant Cutlets, Herdez Guacamole, Great Value White Tortilla Chips. Dinner: Powerful Yogurt Key Lime Yogurt, Herdez Guacamole, Great Value White Tortilla Chips. Snacks/Other: Braum's Cherry Chocolate Chip Premium Ice Cream, Slim-Fast Keto Fat Bomb Caramel Nut Clusters. more...
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losing 1.4 lb a week
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