Weigh In record (no journal entry) for 02 April 2023
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233.7 lb
Lost so far: 18.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2023:
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1782 kcal
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Fat: 31.57g | Prot: 118.76g | Carb: 98.44g.
Breakfast: Aldi Prosciutto Cotto, Ei, Edamer, Vollkorn Dinkelmehl, Quark Magerstufe. Lunch: Gut Drei Eichen Rindersaftschinken, Vollkorn Dinkelmehl, Milbona Quark Magerstufe, Ei. Snacks/Other: Aldi Protein Riegel 50%, Karlsberg Urpils. more...
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losing 3.3 lb a week
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