Weigh In record (no journal entry) for 02 April 2023
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136.7 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2023:
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2223 kcal
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Fat: 70.44g | Prot: 90.46g | Carb: 223.67g.
Breakfast: Aldi Kochschinken, Weizenbrötchen, Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken), Gurkensalat, Soßenbinder Hell, Dosentomaten, Butaris Butterschmalz, Kaisergemüse, Lidl Rindergulasch, Rote Zwiebeln, Möhren. Dinner: Weißer Tafelwein, Greyerzer, Schwarzbrot. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Teinacher Iso, Gewöhnliche Grissini. more...
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564 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...
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gaining 1.5 lb a week
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