Weigh In record (no journal entry) for 02 April 2023
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147.9 lb
Lost so far: 13.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2023:
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1731 kcal
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Fat: 60.00g | Prot: 133.57g | Carb: 155.87g.
Breakfast: 사과. Lunch: 닭볶음탕, 소고기구이, 밥. Dinner: 계란후라이, 닭볶음탕. more...
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losing 6.5 lb a week
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