Weigh In record (no journal entry) for 02 April 2023
|
97.9 lb
Lost so far: 3.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2023:
|
1139 kcal
|
Fat: 22.94g | Prot: 94.91g | Carb: 131.77g.
Breakfast: Wellness Road Almond Butter, Honest to Goodness Organic AGAVE INULIN POWDER, Danone YoPRO Plain Yoghurt, Gold Coast Bakery 900g King Henry Rye Sliced Bread, Wellness Road Organic Cacao Powder, BP&Me Powdered Peanut Butter, Whole earth Baker’s Secret. Lunch: Brancourts Cottage Cheese Protein, Honest to Goodness Organic AGAVE INULIN POWDER, Danone YoPRO Salted Caramel , Pasco 超熟 ライ麦. Dinner: 鶏胸肉(皮なし), Danone YoPRO Salted Caramel, チキンカツ, SunRice DOONGARA CLEVER RICE low GI White, Woolworths Broccoli florets, いんげん. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YMSMA's weight history
|