Weigh In record (no journal entry) for 01 April 2023
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181.2 lb
Lost so far: 19.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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1128 kcal
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Fat: 49.06g | Prot: 81.83g | Carb: 88.48g.
Breakfast: Empadão de Frango, Batata Doce Cozida, Bacon, Ovo Mexido. Lunch: Frutnut Milho com Mel e Mostarda, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido), Salada Vinagrete, Cenouras Cozidas, Beterraba Cozida. Dinner: Heinz Maionese, Beterraba Cozida, Salada Vinagrete, Cenouras Cozidas, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). Snacks/Other: Nutella Nutella, Itambé Leite em Pó Desnatado, Banana Nanica, Nápoles Massa de Pastel, Growth Supplements Whey Protein Concentrado . more...
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losing 0.4 lb a week
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