Weigh In record (no journal entry) for 01 April 2023
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160.7 lb
Lost so far: 14.6 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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1060 kcal
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Fat: 40.51g | Prot: 60.92g | Carb: 110.97g.
Lunch: Pif Paf Coxinha da Asa de Frango, Taeq Brócolis, Couve-Flor e Cenoura Congelados, Arroz Branco (Cozido). Dinner: Scala Requeijão Light, Porto Alegre Queijo Mussarela, Cenouras, Vapza Peito de Frango Desfiado, Pullman Rap10 Integral. Snacks/Other: Peccin Trento Duo, Mel, Nestlé Iogurte Natural Integral, Vitao Granola Integral. more...
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losing 3.1 lb a week
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