Weigh In record (no journal entry) for 19 January 2015
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170.2 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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2342 kcal
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Fat: 180.47g | Prot: 175.75g | Carb: 196.86g.
Breakfast: Crusti Croc Erdnuss Flips, Maryland Snack Nüsse Geröstet und Gesalzen, Kräutertee, Kaffee. Lunch: Dr. Oetker Irish-Cream Likör Mousse, Lidl Belbake Vanille Pudding, Kaffee, Kräutertee. Dinner: Aldi Feines Hähnchenbrustfilet, Berschneider Bratenkasseler, Berschneider Bratenkasseler, Aldi Kochschinken, Aldi Ziegen-Camembert, Harzer Harzer Roller, Lidl Bauernbrot (Grafschafter), Kräutertee. Snacks/Other: Maryland Snack Nüsse Geröstet und Gesalzen. more...
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3777 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 2 hours and 10 minutes, Spülen - 45 minutes, Körperpflege - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 6 hours, Sleeping - 7 hours, Resting - 2 hours and 35 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 1.2 lb a week
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