Weigh In record (no journal entry) for 01 April 2023
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202.6 lb
Lost so far: 61.3 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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1809 kcal
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Fat: 64.25g | Prot: 99.55g | Carb: 211.65g.
Breakfast: Brandt Zwieback. Lunch: Freshona Kokosmilch Light, Aldi Hähnchenbrustfilet, Lobo Tom Yum Paste, Udon Nudeln, Champignons, Aldi Garnelen. Dinner: Yogurette Yogurette, Maxi Nutrition Filled Protein Bar Blueberry Muffin, Äpfel, Magnum Almond Mini. more...
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gaining 0.2 lb a week
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