Weigh In record (no journal entry) for 01 April 2023
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197.3 lb
Lost so far: 15.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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2490 kcal
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Fat: 30.09g | Prot: 153.78g | Carb: 408.27g.
Breakfast: Banane, Ja! Magerquark, RUF Vanillepuddingpulver, Knusperone Zarte Haferflocken, Naturata Backkakao Stark Entölt. Lunch: Apfel. Dinner: Gutes Land Körniger Frischkäse mit Magermilchjoghurt, Alnatura Linsenwaffeln, Lidl High Protein Eis Salted Caramel, Banane, Baby-Spinat, Ja! Tomatensauce, Barilla Penne Rigate. Snacks/Other: White Supps L-Arginin, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Myprotein Beta Alanin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Creatine Monohydrate Creapure. more...
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losing 2.6 lb a week
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