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Steady weight even though I pigged out recently. That makes me feel good. The last few days now my appetite has subsided and eating lots of veggies and fruit have made me feel great. Keep going, keep going!
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2009:
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1204 kcal
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Fat: 24.97g | Prot: 67.00g | Carb: 184.64g.
Breakfast: zone perfect. Lunch: banana, Chocolate Syrup with Calcium, milk 1%, margarine, mushroom, snow peas, spinach, egg whites. Dinner: Penne Rigate Pasta, Broccoli and Cauliflower Mix, chicken breast. Snacks/Other: V8. more...
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steady weight
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