Weigh In record (no journal entry) for 31 March 2023
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193.3 lb
Lost so far: 20.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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1972 kcal
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Fat: 64.43g | Prot: 153.03g | Carb: 198.55g.
Breakfast: Clara de Ovo, Ovo, Queijo Meia Cura, Banana Prata. Second Breakfast: Growth Supplements 80% Whey Protein. Lunch: Farofa, Filé de Frango Grelhado, Brócolis Cozido, Laranja Pêra, Salada Crua, Morangos, Maçã. Afternoon Tea: Brigadeiro, Piraquê Wafer Sabor Chocolate, Trevinho Coalhada Integral. Dinner: Hortifruti Melão Pele de Sapo, Itambé Leite Zero Lactose Semidesnatado, Aveia em Flocos, Mãe Terra Açúcar Mascavo, Da Colônia Amendoim Torrado sem Pele. more...
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2413 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 3.1 lb a week
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